Sports Massage

Pre-event massage is a type of massage therapy performed before an athletic event or physical activity. Its primary aim is to prepare the athlete's body for optimal performance and reduce the risk of injury during the event. Pre-event massage typically involves techniques such as brisk, invigorating strokes and light stretching to increase blood flow to the muscles, enhance flexibility, and stimulate the nervous system. This type of massage is usually brief and focused on the specific muscle groups used in the upcoming activity. The goal is to help athletes feel physically and mentally prepared, as well as to improve their overall performance.

Mid-event massage is a form of massage therapy administered during breaks in athletic competitions or prolonged physical activities. It aims to reduce muscle tension, alleviate discomfort, and help athletes manage fatigue during the event. This targeted massage provides immediate relief, allowing athletes to perform at their best and stay focused throughout the competition.

Post-event massage is a type of massage therapy performed after an athletic event or intense physical activity. Its primary purpose is to aid in the recovery process, reduce muscle soreness, and promote relaxation. Post-event massage typically involves gentle, soothing techniques such as effleurage and petrissage, designed to increase circulation, flush out toxins, and decrease muscle tension. This type of massage helps athletes recover faster, alleviate post-exercise discomfort, and prevent injury. It is an essential part of a comprehensive recovery plan for athletes, promoting overall well-being and optimal performance.